13 Responses When Your Adult Child Gaslights You
When your adult child gaslights you, it can be really confusing and hurtful. You might start to doubt your feelings and what you believe is true. The first step to feeling better is to notice this behavior. It helps you regain your sense of reality.
Responding in a calm and thoughtful way is important. You want to care for yourself while also being understanding. It can improve how you communicate with your child. But how do you begin this tough journey?
Start by trusting your feelings. If something feels wrong, it probably is. Talk about your thoughts and feelings honestly, but keep a calm tone. Listening to your child is important, too. Try to understand their side without losing sight of your own feelings.
Set clear boundaries. Tell your child what behavior you will not accept. This protects your feelings and shows that you deserve respect.
Take care of yourself. Talk to friends or a counselor who can help you. Focus on things that make you happy. It can help you feel stronger.
Remember, you are not alone in this. Many people face similar situations. Learning how to handle it can lead to better relationships in the long run.